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Elle Rock Nutritional Therapy Consultation Services
Choose the nutritional service that is perfect for you
Diet MOT – up to 30-minute consultation | £35
In the Diet MOT consult I review your diet diary and eating patterns to give you verbal feedback on which foods and habits are or are not conducive for your good health. I will also state what foods I believe you should add that may benefit your health.
During the up to 30-minute appointment, you will learn how simple dietary changes can positively impact your health. The food diary template is provided beforehand. Four nutritional advice hand-outs will be
emailed to you afterwards.
The Diet MOT is primarily for people without significant health conditions who wish to check if they are on the right track with their diet, improve their health and vitality, and lower the risks of developing medical conditions.
If more in-depth support (e.g. examination of health symptoms and/or supplement regime) is
Initial Nutrition Consultation – up to 90-minute consultation | £100
This is an in-person consultation. A nutritional health questionnaire and food diary template is sent to you, completed and returned by you beforehand.
Within the consultation, we examine your health symptoms, full health history, diet, lifestyle, stress levels, emotional state, environmental influences, sleeping patterns, and analyse them in relation to your current health concerns and health aims.
Then having explained the possible underlying factors to your concerns, an initial personal health action plan is created and emailed to you containing bespoke dietary and lifestyle recommendations to help improve the current health status and achieve your goals. Your initial personal health action plan generally contains up to 4 main action points with specific objectives under each.
Laboratory tests and supplementation may be recommended but are not included in the consultation fee.
+ Blood Pressure Check included (for in-person appointments only)
Add on 7-day Bespoke Meal Plan | +£50
Follow-up consultations – up to 45-minute follow-up consultation | £50
This can be a one-to-one in-person, telephone, FaceTime or Skype meeting that lasts up to 45 minutes to review and support the client’s progress, the successes and challenges. Follow-ups generally occur 4-6 weeks after the initial consultation. Depending on the complexity of the issue or change of aims you may wish to have 2-4 follow-ups, but this is not mandatory. I will continue to work and appropriately adjust the personalised nutrition and lifestyle Health Action Plan, where necessary, to improve help your health status and achieve wellbeing goals. May also include a nutritional supplement plan based on laboratory results. Laboratory tests and nutritional supplementation may be recommended and are not included in the consultation fee.
Nutritional Therapy Support Package (flexible 6 Weeks) | £255
1 x Initial Nutrition Consultation, one-to-one, up to 90 minutes
2 x Follow-up Consultation, phone or video calls, up to 40 minutes
Ongoing diet diary sharing email and/or WhatsApp support in between sessions
Habitual changes are not to be taken lightly. With this Nutritional Therapy Support Package you receive regular support and accountability to implement your health changes, step-by-step, to help promote long-term changes for life.
Weight (Fat) Loss & Wellbeing Programme (flexible 12 Weeks) | £445
1 x Initial Nutrition Consultation, one-to-one, up to 90 minutes
(6 x regular follow-up sessions:)
4 x one-to-one sessions, 20-30mins
2 x one-to-one sessions, up to 45mins
Ongoing diet diary sharing email and/or WhatsApp support in between sessions
Habitual changes are not to be taken lightly. With this programme you receive regular support and accountability to implement your health changes, step-by-step, to help promote long-term changes for life.
Corporate and Community Wellbeing Work
I am available for public speaking, health presentations, corporate and community work. I also help organise community days, deliver health and wellbeing workshops and talks in the community of East London. Previous workshops have focussed on mental health awareness, blood glucose/insulin balancing, energy levels, female health, back health and the fundamental principles of nutrition.
Please contact me to discuss your needs for your institution.
Contact me now on 07732 035 689 or email hello@ellerocknutrition.com to book your initial nutrition consultation or to discuss your business requirements and what I can offer.
Here are 10 benefits offered by Elle Rock Nutrition
- Personalised Nutritional Therapy: tailored to individual health needs.
- Support for Digestive Health: managing issues like IBS and bloating.
- Assistance with Food Intolerances and Allergies: identifying and managing dietary triggers.
- Hormonal Balance Support: including conditions like PCOS and menopause.
- Pre-conceptual and Fertility Support for those planning to conceive.
- Detoxification Programs to help eliminate toxins.
- Stress and Energy Regulation: improving overall vitality.
- Weight Management Strategies: for sustainable weight loss or gain.
- Comprehensive Health Assessments: to identify nutritional deficiencies.
- Holistic Lifestyle Recommendations: integrating diet, exercise, and wellness.
For more details, visit https://www.ellerocknutrition.com
