Initial Nutrition Consultation – up to 90-minute consultation | £100 

This is an in-person consultation. A nutritional health questionnaire and food diary template is sent to you, completed and returned by you beforehand.

Within the consultation, we examine your health symptoms, full health history, diet, lifestyle, stress levels, emotional state, environmental influences, sleeping patterns, and analyse them in relation to your current health concerns and health aims.
Then having explained the possible underlying factors to your concerns, an initial personal health action plan is created and emailed to you containing bespoke dietary and lifestyle recommendations to help improve the current health status and achieve your goals. Your initial personal health action plan generally contains up to 4 main action points with specific objectives under each.

Laboratory tests and supplementation may be recommended but are not included in the consultation fee.

+ Blood Pressure Check included (for in-person appointments only)

Add on 7-day Bespoke Meal Plan | +£50

Follow-up consultations – up to 45-minute follow-up consultation | £50

This can be a one-to-one in-person, telephone, FaceTime or Skype meeting that lasts up to 45 minutes to review and support the client’s progress, the successes and challenges. Follow-ups generally occur 4-6 weeks after the initial consultation. Depending on the complexity of the issue or change of aims you may wish to have 2-4 follow-ups, but this is not mandatory. I will continue to work and appropriately adjust the personalised nutrition and lifestyle Health Action Plan, where necessary, to improve help your health status and achieve wellbeing goals. May also include a nutritional supplement plan based on laboratory results. Laboratory tests and nutritional supplementation may be recommended and are not included in the consultation fee.

Weight (Fat) Loss & Wellbeing Programme (flexible 12 Weeks) | £445

1 x Initial Nutrition Consultation, one-to-one, up to 90 minutes

(6 x regular follow-up sessions:)
4 x one-to-one sessions, 20-30mins
2 x one-to-one sessions, up to 45mins

Ongoing diet diary sharing email and/or WhatsApp support in between sessions

Habitual changes are not to be taken lightly. With this programme you receive regular support and accountability to implement your health changes, step-by-step, to help promote long-term changes for life.